Empathy Heals with Shelly Burton is a transformative guide designed to stimulate emotional healing through meditations that nurture calm, safety, an open heart, and a sense of being held through compassionate empathy. Perfect for highly sensitive souls, this course will help you create trusted emotional reference points for the feelings that foster healing, enabling you to steer your life towards these positive states through aligned choices, and thereby embody thriving wellness.
In this life-changing course you will learn:
Emotional Healing Theory
- The role of emotions and how the mind is programmed.
- Why emotional pain is a call to evolution.
- Empaths explained as our healers.
- Healing goal as a return to authenticity, and how to get there.
Healing Preparation
- How to prepare your nervous system for deep healing.
- Calm meditation and mirror affirmations.
- Safety meditation and mirror affirmations.
Empathy Heals Process
- Shelly's powerful four-step Empathy Heals Process.
- 20 page professional self-healing workbook to transform emotional pain into the reality of your core needs being met.
- Linked compassionate empathy meditation and mirror affirmations to soothe emotional pain.
- Homework exercises to anchor you in authenticity as a powerful, radiant being whose core needs are met.
This course includes:
- Fillable Homework PDFs.
- Meditations set to theta waves to penetrate the subconscious mind that runs 90-95% of all thoughts.
- Mirror affirmations to anchor meditative experiences in your present reality.
Kindly note:
- This is a self-study course with lifetime access.
- When available, you can upgrade to a cohort-based experience for an exciting opportunity to connect with like-minded souls. Enjoy weekly calls with Q&A sessions and meditations led by Shelly, along with the added benefit of community support and accountability to keep you motivated on your journey to complete the daily meditations.